Mindfulness is the ability to be fully present in the moment, fully aware of your own thoughts, feelings and senses and fully accepting of them in a non-judgmental way. The goal is to become aware of thoughts and feelings rather than get lost in them, to observe them without judgment Read more…
One of my favourite quotes is ‘Excess worry is a misuse of your imagination’. When we talk about worry, we mean the thoughts people have about something in the future that leave us with a feeling of anxiety or apprehension. It is usually because we’re trying to problem solve something Read more…
We all have anxiety, so the real question is ‘does your anxiety cause you problems?’ Anxiety is a normal feeling and affects us all in different ways and at different times. It has a purpose as an internal alarm system. This alarm system releases adrenaline, which increases the heart rate Read more…