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Wellbeing

What exactly is mindfulness and why do people keep talking about it?

Mindfulness is the ability to be fully present in the moment, fully aware of your own thoughts, feelings and senses and fully accepting of them in a non-judgmental way.  The goal is to become aware of thoughts and feelings rather Read more…

By Clare, 2 yearsJuly 12, 2020 ago
Wellbeing

I seem to worry about everything…

One of my favourite quotes is ‘Excess worry is a misuse of your imagination’. When we talk about worry, we mean the thoughts people have about something in the future that leave us with a feeling of anxiety or apprehension. Read more…

By Clare, 2 yearsJuly 11, 2020 ago
Anxiety

Is my anxiety normal?

We all have anxiety, so the real question is ‘does your anxiety cause you problems?’ Anxiety is a normal feeling and affects us all in different ways and at different times. It has a purpose as an internal alarm system. Read more…

By Clare, 2 yearsJuly 11, 2020 ago
Recent Posts
  • What exactly is mindfulness and why do people keep talking about it?
  • I seem to worry about everything…
  • Is my anxiety normal?
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