Mindfulness is the ability to be fully present in the moment, fully aware of your own thoughts, feelings and senses and fully accepting of them in a non-judgmental way. The goal is to become aware of thoughts and feelings rather Read more…
One of my favourite quotes is ‘Excess worry is a misuse of your imagination’. When we talk about worry, we mean the thoughts people have about something in the future that leave us with a feeling of anxiety or apprehension. Read more…
We all have anxiety, so the real question is ‘does your anxiety cause you problems?’ Anxiety is a normal feeling and affects us all in different ways and at different times. It has a purpose as an internal alarm system. Read more…