Admin

I seem to worry about everything…

One of my favourite quotes is ‘Excess worry is a misuse of your imagination’. When we talk about worry, we mean the thoughts people have about something in the future that leave us with a feeling of anxiety or apprehension. It is usually because we’re trying to problem solve something Read more

By Admin, ago

Is my anxiety normal?

We all have anxiety, so the real question is ‘does your anxiety cause you problems?’ Anxiety is a normal feeling and affects us all in different ways and at different times. It has a purpose as an internal alarm system. This alarm system releases adrenaline, which increases the heart rate Read more

By Admin, ago