What is Body-Doubling? Body-doubling is a strategy often used by people with ADHD to enhance focus and productivity. It involves using the presence of another person to get a task done. The presence of this “body double” can provide a Read more…
4 WAYS YOU CAN SUPPORT YOUR SLEEP The racing thoughts of anxiety will keep you awake or at least keep you in light, restless sleep that never really feels restorative. Then there’s the rumination of low mood and depression that Read more…
Sleep procrastination, also known as bedtime procrastination, is a common challenge and refers to the difficulty of initiating and maintaining a regular sleep routine, often leading to insufficient and disrupted sleep patterns. ADHDers tend to struggle with this issue more Read more…
Procrastination is a common challenge for individuals with ADHD. It can be frustrating and affect various aspects of your life, from work and school to personal relationships. Understanding why procrastination happens in ADHD is the first step toward managing it. Read more…
Mindfulness is the ability to be fully present in the moment, fully aware of your own thoughts, feelings and senses and fully accepting of them in a non-judgmental way. The goal is to become aware of thoughts and feelings rather Read more…
One of my favourite quotes is ‘Excess worry is a misuse of your imagination’. When we talk about worry, we mean the thoughts people have about something in the future that leave us with a feeling of anxiety or apprehension. Read more…
We all have anxiety, so the real question is ‘does your anxiety cause you problems?’ Anxiety is a normal feeling and affects us all in different ways and at different times. It has a purpose as an internal alarm system. Read more…